My name is Titus, and I practice as an integrative therapist with a focus on Cognitive Behavioural Therapy (CBT) principles. I am dedicated to supporting individuals in prioritising their well-being and mental health, empowering them to achieve their goals. Through my training, I have developed a diverse toolkit of therapeutic approaches tailored to meet the unique needs of my clients. With years of experience navigating life-altering circumstances, I specialise in areas such as depression, anxiety, and anger management. Additionally, I have extensive experience working with trauma, self-esteem, self-harm, family dynamics, grief, abuse, adolescent issues, eating disorders, suicidal ideation, mindfulness, and various other complex challenges. My commitment is to provide a safe and supportive environment where clients can explore their concerns, develop coping strategies, and embark on a journey towards healing and growth.